Iyengar Yoga

De Personal Health Club yoga sessions are based on an ancient Hindu philosophical tradition. Our modern yoga sessions focus on improving body and mind. Flexibility and a balance posture will ensure that your muscles and joints stay smooth and strong. Breathing techniques and attention to the energy flow in your body will ensure peace of mind. This proves that yoga is an effective approach for problems with stress and the hectic life we live today. It is a classic with a modern twist!